KIDS COOKING CLASS – SPRING SCHOOL HOLIDAYS


SATURDAY 23 SEP | 10-11AM |OUTSIDE WIFFENS
Ages 6-12 years
Calling all mini chefs to get their hands dirty while learning and eating healthy food!
Email ghnutrition@outlook.com to secure your child’s space.

  • WHAT’S IN SEASON: FRUIT | IN SEASON Apples, pears, mandarins, navel oranges, limes, pomegranates, feijoa, persimmons and quinces. BERRIES QLD strawberries improving this week. Blueberries eating well but look for prices to rise after frosts in Coffs. CITRUS Daisy, Satsuma, Imperial mandarins in season. Tangelos have started. Regular and organic navel oranges. Limes great value. FIGS Last week(s) for figs for a while. RHUBARB Great bunches and great value. ROCKMELONS Scarce. VEGETABLES | TRUFFLES Season has started. IN SEASON Baby leeks, celeriac, silverbeet, kale, baby turnips and wombok. GOOD VALUE Lebanese cucumber. ASPARAGUS Imported only. AVOCADOES Improving. BEANS Peas great value and eating this week. GARLIC Tassie red garlic and regular Aussie in season. ZUCCHINI Local zucchini still available but affected by cooler weather. FLOWERS Tulips, poppies, jonquils and early cheer in season.