Thai Herb Veggie and Chicken Salad Bowls

In this simple no-cook salad, enjoy the natural Thai flavours shine through for a simple, refreshing meal.

Recipe from Sydney Markets and re-created by GH Nutrition
Preparation time: 25 minutes
Serves 4

3 green onions (shallots), trimmed and thinly sliced
1 long red chilli, deseeded and thinly sliced
2 large carrots, shredded into long strands
2 cups finely shredded Chinese cabbage (about ½ small cabbage)
4 radish, trimmed and very thinly sliced
3 cups cooked shredded cooked chicken (we used a store-bought BBQ chicken)
1 cup coriander leaves
1 cup mint leaves
½ cup Thai basil leaves
1/3 cup chopped roasted peanuts, to serve

Soy & sesame dressing ingredients
¼ cup reduced salt soy sauce
2 tbs honey
2 tbs lime juice
2 tbs grape seed oil
2 tsp sesame oil

Combine green onions, chilli, carrots, cabbage, radish, chicken, coriander, mint and Thai basil in a large bowl. Gently toss to combine.
To make soy & sesame dressing, combine all ingredients in a screw-top jar. Shake until well combined. Drizzle dressing over the salad and gently toss to combine. Spoon into serving bowls, sprinkle with peanuts and serve.

  • WHAT’S IN SEASON | FRUIT: IN SEASON Apples, pears, quinces, persimmons, mandarins, Aussie navels.   BERRIES Blackberries, blueberries and raspberries are scarce. NSW blueberries starting soon and look for prices to fall.  CANDY MELONS Try these sweet variety of  honey dew melon with a candy aroma. CITRUS It’s our favourite time of year for mandarins right now with fantastic Imperial mandarins and daisy mandarins starting. Lemons and limes good value. FEIJOAS This fruit is really growing in popularity it grows in Canberra and has a really interesting taste KIWIFRUIT Qld Aussie kiwi Goldkiwifruit great at the moment plus try cute and flavourful red kiwis.  NUTS Walnuts and chestnuts.  PAPAYA Scarce.  PERSIMMONS Hard and soft in season (don’t keep in the fridge). PLUMS Still eating and stewing well (cook and freeze now for later). POMEGRANATE Peak season with magnificent large and very glam Aussie poms in season.  VEGETABLES: IN SEASON Broccoli, zucchini, cherry tomatoes.  ASPARAGUS Imported only.   AVOCADOES Improving all the time as the growing season moves further South. Probably a month until the really good fruit.   PEAS Lovely sweet peas this week.  POTATOES & PUMPKIN Washed Dutch Creams in season also try grammar pumpkin.  TOMATOES Lots of cherry varieties in season. Local Roma and round (Thilmere) tomatoes.  FLOWERS It’s Mothers Day this weekend so many flowers in store. Great roses, tulips and natives.