Sardines on Toast

Pretend your in the middle of the Mediterranean with this fresh, simple and wholesome dinner.  

Recipe by Taste and re-created by GH Nutrition
Preparation time: 10 minutes
Cooking time: 5 minutes
Serves: 1

Ingredients
1 lemon
1/2 small red onion, finely chopped
1 long red chilli, deseeded and finely chopped 
1 tbsp finely chopped chives
2 slices fresh sourdough
Olive oil spray
1 x 110g tin of sardines in oil, drained
1 tbsp extra virgin olive oil

To make
Finely grate lemon rind and juice lemon.
Combine onion, chilli, chives, lemon rind and juice into a bowl and season to taste.
Heat a chargrill pan over high heat.  Spray bread with oil and chargrill for 3 minutes each side, or until charred.
Serve toast with sardines and salsa.  Drizzle with oil.  Serve with extra lemon wedges, if this tickles your fancy.

  • WHAT’S IN SEASON | FRUIT: IN SEASON Apples, pears, quinces, persimmons, mandarins, Aussie navels.   BERRIES Blackberries, blueberries and raspberries are scarce. NSW blueberries starting soon and look for prices to fall.  CANDY MELONS Try these sweet variety of  honey dew melon with a candy aroma. CITRUS It’s our favourite time of year for mandarins right now with fantastic Imperial mandarins and daisy mandarins starting. Lemons and limes good value. FEIJOAS This fruit is really growing in popularity it grows in Canberra and has a really interesting taste KIWIFRUIT Qld Aussie kiwi Goldkiwifruit great at the moment plus try cute and flavourful red kiwis.  NUTS Walnuts and chestnuts.  PAPAYA Scarce.  PERSIMMONS Hard and soft in season (don’t keep in the fridge). PLUMS Still eating and stewing well (cook and freeze now for later). POMEGRANATE Peak season with magnificent large and very glam Aussie poms in season.  VEGETABLES: IN SEASON Broccoli, zucchini, cherry tomatoes.  ASPARAGUS Imported only.   AVOCADOES Improving all the time as the growing season moves further South. Probably a month until the really good fruit.   PEAS Lovely sweet peas this week.  POTATOES & PUMPKIN Washed Dutch Creams in season also try grammar pumpkin.  TOMATOES Lots of cherry varieties in season. Local Roma and round (Thilmere) tomatoes.  FLOWERS It’s Mothers Day this weekend so many flowers in store. Great roses, tulips and natives.