Roasted Pear, Brussels Sprout and Sweet Potato Salad

This roasted winter vegetable salad served with a sticky mustard and honey dressing is great to serve as a vegetarian main or a hearty side salad.

Preparation time: 10 minutes
Cooking time: 25 minutes
Recipe from GH Nutrition

1 large pear 
250g brussels sprouts, halved
½ medium sweet potato, chopped coarsely
2 teaspoons extra virgin olive oil
1 teaspoon finely chopped fresh rosemary leaves
3 cups baby rocket leaves
50g goat’s cheese, crumbled

Mustard and Honey Dressing Ingredients:
2 tablespoons olive oil
2 tablespoons apple cider vinegar
1 teaspoon wholegrain mustard
1 teaspoon raw honey

Preheat oven to 200 degrees celsius.
Cut unpeeled pear into 8 wedges; remove core. Combine pear, sprouts and sweet potato with the oil and rosemary in a small baking dish, season.  Roast for about 25 minutes or until golden and tender.
To make the dressing, place ingredients in a screw-top jar, season to taste; shake well to combine.
Combine roasted pear, sprouts and sweet potato with rocket and the dressing in a large bowl; toss well to combine. Serve sprinkled with goats cheese.  

  • WHAT’S IN SEASON | FRUIT: IN SEASON Apples, pears, quinces, persimmons, mandarins, Aussie navels.   BERRIES Blackberries, blueberries and raspberries are scarce. NSW blueberries starting soon and look for prices to fall.  CANDY MELONS Try these sweet variety of  honey dew melon with a candy aroma. CITRUS It’s our favourite time of year for mandarins right now with fantastic Imperial mandarins and daisy mandarins starting. Lemons and limes good value. FEIJOAS This fruit is really growing in popularity it grows in Canberra and has a really interesting taste KIWIFRUIT Qld Aussie kiwi Goldkiwifruit great at the moment plus try cute and flavourful red kiwis.  NUTS Walnuts and chestnuts.  PAPAYA Scarce.  PERSIMMONS Hard and soft in season (don’t keep in the fridge). PLUMS Still eating and stewing well (cook and freeze now for later). POMEGRANATE Peak season with magnificent large and very glam Aussie poms in season.  VEGETABLES: IN SEASON Broccoli, zucchini, cherry tomatoes.  ASPARAGUS Imported only.   AVOCADOES Improving all the time as the growing season moves further South. Probably a month until the really good fruit.   PEAS Lovely sweet peas this week.  POTATOES & PUMPKIN Washed Dutch Creams in season also try grammar pumpkin.  TOMATOES Lots of cherry varieties in season. Local Roma and round (Thilmere) tomatoes.  FLOWERS It’s Mothers Day this weekend so many flowers in store. Great roses, tulips and natives.