Roast Vegetable Frittata

No matter whether it is for breakfast, lunch or dinner a frittata always delivers.

Versatile in nature, a frittata is the perfect way to use up old vegetables or even entice the fussiest of eaters.  Make on a Sunday to keep you going throughout the week.

Recipe from Taste Magazine and made by GH Nutrition
Preparation time: 20 minutes
Cooking time: 1 hour
Serves 4

Ingredients
750 pumpkin, peeled, deseeded
1 tbsp extra-virgin olive oil
2 zucchini, halved lengthways, sliced
1 red onion, cut into thin wedges
8 free-range eggs
3/4 cup milk
60g baby spinach
60g feta, crumbled

To make
Preheat oven to 200 degrees celsius.  Cut pumpkin into 2cm cubes and place into an 8-cup baking dish. Drizzle with oil and toss to combine.  Roast for 15 minutes.
Add zucchini and onion.  Stir to combine.  Roast for 10 minutes until the vegetables have softened.  
Whisk eggs and milk.  Season with salt and pepper.  Stir in half the spinach and feta. Pour over vegetables and gently stir to combine. Bake for 30-35 minutes or until set and golden. 
Serve with the remaining spinach and feta.  

  • Fruit Berries: Raspberries and blackberries good value. Strawberries tightening up. Cherries: Available.  Citrus: Limes still very scarce. Lemons scarce but good quality. Qld fruit starting next week. Fingerlimes available. Navels ending rapidly but nice sweet Valencias have started. Grapes: Aussie Flames in season. Lychees: Season has started. Mangoes: Good range and eating KP’s our pick. Melons: Watermelons eating well. Try new orange candy melon (rock and honeydew cross). Rockmelon scarce.  Pines: Eating really well.  Stone fruit: Yellow and white peaches and nectarines in season. Apricots in season and eating well. Yellow nectarines our pick.  Vegetables  Asparagus: Still good. Avocados: Local NSW Fruit and WA fruit in season. Reid Avocados in season.  Beans & Peas: Try purple flat beans. Round beans still waiting for new region season to kick off.  Cucumbers: All really good value including apple, tele and Lebanese.   English spinach: Nice bunches.  Garlic: Aussie garlic in season. Potatoes & Pumpkin: Washed Nicolas our pick. Tomatoes: Great value and range of cherry tomatoes. Zucchini & Cauliflower: Good value. Flowers Great value peonies this week literally one or two weeks of the year in which peonies are really affordable so don’t miss out.  Also Chincheree and Arabs eye such a long lasting flower!