Nectarine, prosciutto and mozzarella salad

A sweet and savoury salad loaded with ripe, juicy nectarines and a sweet honey-mustard vinaigrette to finish.  A wonderful combination of flavours.

Recipe by Georgia Houston from GH Nutrition 
Preparation time: 15 minutes
Cooking time: 10 minutes
Serves 4, as a side

4 ripe nectarines or peaches, stoned and sliced into half moons
7 slices of prosciutto 
250g buffalo mozzarella, roughly torn
Small handful of rocket leaves
1 pomegranate, deseeded 
Small handful of pistachio nuts, roughly chopped
1 tablespoon wholegrain mustard
1 tablespoon honey
2 teaspoon white wine vinegar

To make
Pat peach halves dry with paper towel, then arrange on more paper towel until ready to use.
Heat olive oil in large frying pan on high. Add the peach halves and cook, turning, until lightly caramelised.
Stir mustard and honey through, then bring to the boil. Reduce heat to low and simmer for 1 minute. Stir vinegar through and season to taste. Transfer pan juices to a jug.
When ready to serve, plate up prosciutto, mozzarella, rocket, pomegranate seeds, pistachio nuts and peaches in a large serving bowl. Drizzle warm pan juices over. 
Serve with protein of your choice.

  • WHAT’S IN SEASON: FRUIT | APPLES: All new season except for Pink Ladies and Granny Smiths. BANANAS: Prices still impacted by supply issues from QLD floods. BERRIES: Last weeks for Tassie blueberries. Cooler weather has helped Strawberries with better value and longevity this week. Blackberries available. EXOTIC: Aussie mangosteens, rambutans, dragonfruit, guava and starfruit available. FIGS: Still peaking with a beautiful blush this week. GRAPES: Great range of grapes in season. Your preference depends on levels of crunch and sweetness desired. MANGOES: NSW KP mangoes still available. Last weeks for mangoes! MELONS: Rockmelons and watermelons a little scarce. PEARS: Corellas, Nashi, Williams and Buerre Bosc in season. Josephines and Packhams should start next week or so. PINES: Topless still eating well. POMEGRANATES: Aussie pomegranates in season. Better value this week. STONE FRUIT: Plums great varieties available still eating and cooking really well. Poach and freeze! VEGETABLES | Still feeling some impacts from the hot weather in January impacting vegetable crops around Australia and prices. Cooler Autumn weather will start to take effect over next few weeks. ASPARAGUS: Cooler weather in Victoria has meant a good Autumn asparagus crop with great value asparagus in season. However, Autumn season for Aussie asparagus is short so buy while available. AVOCADOS: New season shepherds in season. Hass ending soon. BEANS: Sugar snap and snowpeas still scarce. Round beans better value this week. Butter and Borlotti beans available. CAVOLO NERO & KALE: Beaut bunches. GARLIC: Tassie and organic garlic in season. GOOD VALUE: Zucchini, cucumbers and green capsicums. POTATOES & PUMPKIN: Kiflers the pick. TOMATOES: Scarce. FLOWERS: Great value roses.