Mushroom, Feta and Cauliflower Frittata

Sick of the same old work lunch? Try this filling Mushroom, Feta and Cauliflower Frittata that is packed with vegetables and can be made in advance for the week ahead.

Preparation time: 5 minutes
Cooking time: 50 minutes
Recipe from Donna Hay and re-made by GH Nutrition
Serves 4-6

1 tbsp extra virgin olive oil
1 onion, finely chopped
4 cloves garlic, crushed
300g button mushrooms, thinly sliced
200g swiss brown mushrooms, thinly sliced
500g cauliflower florets
8 eggs
1/2 cup milk
1 cup flat leaf parsley, finely chopped, plus extra to serve
Sea salt and black pepper, to taste
100g feta, crumbled

Preheat oven to 200°C.
Heat the oil in a large frying pan over high heat. Add the onion, garlic and mushroom, and cook for 3 minutes or until lightly golden. Set aside.
Place the cauliflower in a food processor and pulse until it resembles rice.
Place the eggs, milk, tarragon, parsley, salt and pepper in a large bowl, whisk to combine. Add the cauliflower and mushroom mixture and stir to combine.
Pour mixture into a large baking dish and sprinkle with the feta. Cook for 30-40 minutes or until just cooked through.

  • WHAT’S IN SEASON | FRUIT: IN SEASON Apples, pears, quinces, persimmons, mandarins, Aussie navels.   BERRIES Blackberries, blueberries and raspberries are scarce. NSW blueberries starting soon and look for prices to fall.  CANDY MELONS Try these sweet variety of  honey dew melon with a candy aroma. CITRUS It’s our favourite time of year for mandarins right now with fantastic Imperial mandarins and daisy mandarins starting. Lemons and limes good value. FEIJOAS This fruit is really growing in popularity it grows in Canberra and has a really interesting taste KIWIFRUIT Qld Aussie kiwi Goldkiwifruit great at the moment plus try cute and flavourful red kiwis.  NUTS Walnuts and chestnuts.  PAPAYA Scarce.  PERSIMMONS Hard and soft in season (don’t keep in the fridge). PLUMS Still eating and stewing well (cook and freeze now for later). POMEGRANATE Peak season with magnificent large and very glam Aussie poms in season.  VEGETABLES: IN SEASON Broccoli, zucchini, cherry tomatoes.  ASPARAGUS Imported only.   AVOCADOES Improving all the time as the growing season moves further South. Probably a month until the really good fruit.   PEAS Lovely sweet peas this week.  POTATOES & PUMPKIN Washed Dutch Creams in season also try grammar pumpkin.  TOMATOES Lots of cherry varieties in season. Local Roma and round (Thilmere) tomatoes.  FLOWERS It’s Mothers Day this weekend so many flowers in store. Great roses, tulips and natives.