Fish fillets steamed with coconut, ginger & lime

Ready in 25 minutes | Serves 4



  • 4 x 180g Ling fillet
  • 220ml coconut cream
  • 1 knob ginger
  • 1 lime
  • 1 red onion
  • 1/2 bunch coriander
  • 4 lime leaves
  • 1 tsp tumeric
  • seasoning



  1. Place the trimmed fillets in a lightly greased baking tray. Grate ginger and lime zest over the fish.

  2. Lightly sprinkled tumeric, add spices & herbs and coconut cream to cover.

  3. Bake in oven 180 c for around 12 minutes. Serve with steamed rice & a mango & coriander salsa.

    Recipe courtesy of 3 Seeds Cooking School.

  • WHAT’S IN SEASON | FRUIT: IN SEASON Apples, pears, quinces, persimmons, mandarins, Aussie navels.   BERRIES Blackberries, blueberries and raspberries are scarce. NSW blueberries starting soon and look for prices to fall.  CANDY MELONS Try these sweet variety of  honey dew melon with a candy aroma. CITRUS It’s our favourite time of year for mandarins right now with fantastic Imperial mandarins and daisy mandarins starting. Lemons and limes good value. FEIJOAS This fruit is really growing in popularity it grows in Canberra and has a really interesting taste KIWIFRUIT Qld Aussie kiwi Goldkiwifruit great at the moment plus try cute and flavourful red kiwis.  NUTS Walnuts and chestnuts.  PAPAYA Scarce.  PERSIMMONS Hard and soft in season (don’t keep in the fridge). PLUMS Still eating and stewing well (cook and freeze now for later). POMEGRANATE Peak season with magnificent large and very glam Aussie poms in season.  VEGETABLES: IN SEASON Broccoli, zucchini, cherry tomatoes.  ASPARAGUS Imported only.   AVOCADOES Improving all the time as the growing season moves further South. Probably a month until the really good fruit.   PEAS Lovely sweet peas this week.  POTATOES & PUMPKIN Washed Dutch Creams in season also try grammar pumpkin.  TOMATOES Lots of cherry varieties in season. Local Roma and round (Thilmere) tomatoes.  FLOWERS It’s Mothers Day this weekend so many flowers in store. Great roses, tulips and natives.