Chargrilled Beef with a Teryaki Glaze

Ready in 45 minutes | Serves 6

 

Ingredients

  • 1 cup Kikoman teriyaki sauce
  • 2 tablespoons Sweet Chilli
  • 1 tablespoon Sweet Soy
  • 1 tablespoon Mirin White Wine Vinegar
  • pinch Salt
  • 1/2 cup Honey
  • Sesame Oil
  • Eye Fillet of Beef

 

Directions

  1. Heat all ingredients over a medium heat until combined, but don’t boil.

  2. Pour a little sesame oil and kikoman teriyaki sauce over the meat and let marinate for 10 mins. Keep periodically massaging the marinade into the beef during the 10 mins.

  3. On a hot chargrill or pan, sear your meat then place in a hot oven to finish cooking to the desired temperature. (about 10 mins).

  4. Pour teriyaki glaze over meat and serve. Serve with a round mould of sushi rice with a little mirin poured over the top then heated in the microwave.

    Recipe courtesy of 3 Seeds Cooking School.

 

  • Fruit Berries: Raspberries and blackberries good value. Strawberries tightening up. Cherries: Available.  Citrus: Limes still very scarce. Lemons scarce but good quality. Qld fruit starting next week. Fingerlimes available. Navels ending rapidly but nice sweet Valencias have started. Grapes: Aussie Flames in season. Lychees: Season has started. Mangoes: Good range and eating KP’s our pick. Melons: Watermelons eating well. Try new orange candy melon (rock and honeydew cross). Rockmelon scarce.  Pines: Eating really well.  Stone fruit: Yellow and white peaches and nectarines in season. Apricots in season and eating well. Yellow nectarines our pick.  Vegetables  Asparagus: Still good. Avocados: Local NSW Fruit and WA fruit in season. Reid Avocados in season.  Beans & Peas: Try purple flat beans. Round beans still waiting for new region season to kick off.  Cucumbers: All really good value including apple, tele and Lebanese.   English spinach: Nice bunches.  Garlic: Aussie garlic in season. Potatoes & Pumpkin: Washed Nicolas our pick. Tomatoes: Great value and range of cherry tomatoes. Zucchini & Cauliflower: Good value. Flowers Great value peonies this week literally one or two weeks of the year in which peonies are really affordable so don’t miss out.  Also Chincheree and Arabs eye such a long lasting flower!